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Lauren Brower, B.S., CSCS

Sports Performance Coordinator

Areas of Interest:

  • Strength training, muscle hypertrophy, muscular endurance, weight loss,
    bodybuilding, powerlifting, Sports Performance


  • Bachelor’s Degree in Health, Physical Education, and Exercise with a concentration in Exercise
    Science, May 2020, Virginia Commonwealth University, Richmond Virginia


  • Certified Strength and Conditioning Specialist


  • National Strength and Conditioning Association and U.S. Soccer Learning Center
    I was born and raised in Northern Virginia where I attended Stone Bridge High School. I have played
    soccer competitively all my life, playing travel with Loudoun Soccer Club and Varsity all four years of
    high school. I continued my soccer journey playing at the University of Mary Washington, where I
    also discovered my passion for weight lifting and nutrition. I have always enjoyed fitness, and after
    sustaining a career ending injury, I transfered to VCU to continue my education in the field of
    Exercise Science. I love working with determined athletes of any age up to the elite level, as well as
    helping my general fitness clients gain confidence in the gym and reach their personal goals. I am
    incredibly thankful to be a part of such a significant journey and experience for all of my