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SoftballSoftball demands power, strength, stability and quickness. It also requires the body to operate functionally to withstand injury throughout the long season. Studies show that young female athletes are at increased risk of injury (as compared to young male athletes), especially in the knees and ankles, making it vital that a softball athlete concentrate on injury prevention throughout their training program. At Bon Secours Sports Performance in Richmond, our team consists of sports medicine physicians, physical therapists, performance specialists and registered dietitians all working together in an integrated approach to performance and injury prevention. We can assess your potential and guide you to new levels of performance.

Performance Evaluations include:

  • Flexibility and Strength Assessment
  • Musculoskeletal Evaluation
  • Seven-Point Functional Movement Screen (FMS) to Identify Neuromuscular Deficiencies
  • Strategies for Prevention of the Most Common Softball Injuries
  • High Speed Video Analysis *Available*
  • Nutrition Consultations and Follow-Ups

Performance programs focus on building power, strength, and stability with:

  • Movement Prep (Dynamic Warm-up)
  • Speed and Agility Drills
  • Strength Training and Power Development
  • Shoulder Stability
  • Pillar/Core Strength Training
  • Rotary Power and Stability

All training programs are developed based on the results of our thorough evaluation and will be tailored dependent on whether you are in preseason, in-season or off-season competition.

Our softball training program is offered at our Bon Secours Washington Redskins Training Center in Richmond and Memorial Regional Medical Center in Mechanicsville.

If you are interested in individual, team or group training for softball, please call (804) 325-8812 (Richmond) or (804) 442-3670 (Mechanicsville) for rates and availability.


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