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SoccerThe elite soccer player has a rare blend of speed, power, agility, balance and strength. The great players are able to harness all of these traits and add the ability to stay healthy throughout a competitive season and year-round training.

The experience and knowledge that you receive at Bon Secours Sports Performance in Richmond can help you prepare for a successful season and reduce your risk of injury. Using scientific-based training methods, our certified performance specialists will work to help you achieve your goals and have you performing at peak levels.

Basics of All Soccer Programs

  • Flexibility and Strength Assessment
  • Musculoskeletal Evaluation
  • Seven Point Functional Movement Screen (FMS) to Identify Neuromuscular Deficiencies
  • Injury Prevention
  • Nutrition Consultation and Follow-ups

Performance programs focus on building power, strength, speed and agility with:

  • Movement Prep (Dynamic Warm-up)
  • Speed and Agility Drills
  • Strength Training and Power Development
  • Linear and Multi-Directional Movement Drills
  • Pillar/Core Strength Training
  • Lower Extremity Stability

All training programs are developed based on the results of our thorough evaluation and will be tailored to whether you are playing in the preseason, in-season or off-season competition.

Our soccer training program is offered at our Bon Secours Washington Redskins Training Center in Richmond and Memorial Regional Medical Center in Mechanicsville.

If you are interested in individual, team or group training for soccer, please call (804) 325-8812 (Richmond) or (804) 442-3670 (Mechanicsville) for rates and availability.


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