Nutrition & Massage Therapy
When it comes to your body and your health, the benefits of massage are wide-reaching. Whether you’re an athlete, an expectant mother, or a post-operative patient, massage can help relieve stress, decrease muscle tension and stimulates the release of endorphins that work as your body’s natural pain killer.
Nutrition & Weight Loss
Eating right boosts performance, endurance and recovery, and feeds muscle growth and repair. Eating right – not denying your body food – is also part of weight control and weight loss. We’ve created weight management programs that help you meet fitness and performance goals.
How does your nutrition measure up? Don’t let poor nutrition keep you from your personal best. Our team of registered dietitians, including a sports dietitian, can help you determine if you are eating the right foods to meet the caloric and nutritional demands of your sport or lifestyle.
In Motion’s Nutrition and Weight Loss Locations
Our Fitness Program is available at our Sports Performance clinics in Richmond, Midlothian and Mechanicsville.
In Motion’s board-certified nutritionists and athletic trainers can also bring programs to your athletic team, club, or school in Hampton Roads.
Fitness & Weight Loss Program
Our fitness program is a comprehensive fitness and weight loss regimen with the tools and support to help you lose weight, make lifestyle changes and reshape your body.
In Motion’s physician directed teams include a registered dietitian and certified athletic trainers. On TV, you’ve seen others get big results by working with teams that motivate and teach their patients how to eat and how to bring fitness into your life. We do the same. We also provide special post-surgery programs for bariatric surgery patients.
Sports Nutrition and Evaluation
We offer personal nutritional assessment and counseling with a Registered Dietitian. At our Virginia Beach, Norfolk, Hampton, Chesapeake, and Suffolk locations, meal plans are tailored to your activity level or sport to help you optimize your performance.