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Fitness & Weight Loss Program

nutritional-analysisEducation, communication, and lots of support will help you lose weight, keep weight off and improve your health and fitness. We help unlock your potential to make the lifestyle changes you can’t make alone.

Your personal nutrition and fitness program, available at Bon Secours Sports Performance in Richmond, begins with private, individual evaluations by both a Registered Dietitian and a Performance Specialist. These one-to-one connections will help keep you motivated to reach your goals.

Our program offers flexible hours and individual or group training sessions.

Fitness & Weight Loss Program

  • Unlimited Monthly Visits with Certified Performance Specialist
  • 1 Monthly Appointment with Registered Dietitian
  • 1 Monthly Recovery Massage

Compare our guidance and support to other programs:

  • Ongoing Communication with Dietitian
    • Assessment of Personalized Needs Based on your Individual Goals and Health Conditions
    • Evaluation of Current Daily Regimen
    • Meal Plans Developed According to your Needs, Preferences and Lifestyle
  • Full Fitness Evaluation to Establish Baseline Measurements
    • Functional Movement Screen
    • Customized Exercise Plan (including strength training, cardio, flexibility and injury prevention)

For more information on our fitness and weight loss program, please call (804) 325-8812 (Richmond) or (804) 442-3670 (Mechanicsville) for rates and availability.

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