Whether you are a weekend warrior who wants to improve their game or someone who has the desire to better their overall health, we can help.

Our performance team begins with an evaluation to assess functional movement, strength, endurance, and cardiovascular levels. By using the Functional Movement Screen and the Cosmed FitMate Pro and iMett testing systems, every client can track their progress with objective data.

Nutrition counseling is a vital component of fitness and wellness. Our Registered Dietitians analyze eating habits to give clients the tools and information they need to improve their body composition and performance. All of our fitness and wellness packages include a monthly recovery massage to keep clients feeling their best.

Program Highlights

• Supervised exercise sessions by credentialed performance specialists.
• On-going nutrition education with a Registered Dietitian.
• Customized performance and meal plans to ensure you achieve your goals.
• Recovery strategies to optimize training and reduce the risk of injury.

For more information on fitness pricing for groups of 5 or more please call us at (804) 325-8812 (Richmond) or (804) 442-3670 (Mechanicsville)