Competitive Weightlifting

As many elite athletes today use Olympic weightlifting to develop strength and power, Bon Secours Sports Performance offers a program to help clients master proper technique for the sport’s two lifts: the snatch and the clean and jerk.

Our expert staff members have years of experience performing and coaching these two lifts to help athletes who want to compete in Olympic weightlifting or those who want to improve their sports performance. Not only can mastering these moves help athletes increase their speed in other sports, but it also builds neuromuscular coordination. 

Using state-of-the art technology in our world-class facilities, our Bon Secours Sports Performance specialists, Registered Dietitians, and massage therapists provide a haven for weightlifters to achieve optimal performance gains, body composition and recovery throughout each training cycle.

Our competitive weightlifting program is offered at our Bon Secours Washington Redskins Training Center in Richmond and Memorial Regional Medical Center in Mechanicsville.

If you are interested in competitive weightlifting training, please call (804) 325-8812 (Richmond) or (804) 442-3670 (Mechanicsville) for rates and availability.