You are using an unsupported version of Internet Explorer, and may have problems displaying this page properly.
Main Navigation


5 Reasons To Not Skip Breakfast

September 9, 2022

What did you have for breakfast this morning? If you said nothing, this is the time to strongly consider breaking the habit of not breaking your fast. With the change of season approaching and a new school year underway, a healthy breakfast could mean the difference between a productive day or poor performance. Nutrition is […]READ MORE

How To Get Your Kids Involved In Sports

July 7, 2022

Summer sports for youth groups are in full swing, but it’s never too late to think about the future if you have small children. Youth activities run year round in Hampton Roads, and group and individual sports are a great way to keep your children active and promote healthy habits. Kids will vary with regards […]READ MORE

Three Steps To Improving Cycling Performance

May 5, 2022

Warmer weather means it’s time to take the bike out of storage and get back to pedaling. Cycling is a fun, healthy activity for people of all ages and skill levels. It is great for helping maintain balance, it strengthens the leg muscles, and it’s also good for the environment if you spend more time […]READ MORE

Get Ready For College Sports

April 4, 2022

The acceptance emails are steadily rolling out to our high school students. We would like to congratulate all of this year’s graduating seniors. If you, or your child, intends to try out for a college sport in the fall or next spring, it’s a good idea to prepare now. Competition will be fiercer than in […]READ MORE

March is Athletic Training Month

March 3, 2022

In March we celebrate National Athletic Training Month. At Bon Secours Virginia Sports Performance we are proud to have some of the best trainers and Registered Dieticians on staff to help you improve your game. Whether you play a sport professionally or want to improve your skills for your favorite leisure activity, we are here […]READ MORE

The Best Exercises for Heart Health

February 2, 2022

February celebrates National Heart Month. If you see people wearing red, chances are they are helping to raise awareness of heart disease and prevention. It’s important to observe good habits for heart health throughout the year, and as we wait patiently for the weather to warm up, here are a few ways to improve cardio […]READ MORE

Getting Your Child Involved in Fitness

January 1, 2022

Go outside and get some exercise! Our parents encouraged this of us often when we were young, and as the next generation grows it’s important to discourage sedentary behaviors. With the start of a new year comes a new opportunity to foster an enthusiasm for fitness and healthy habits. Helping involve your children is a […]READ MORE

The Basics of Tactical Training

December 12, 2021

We observe the winter holidays as a time to give thanks for our blessings and to spend time with loved ones. Statistically, it’s also one of the busiest times of year in terms of travel, shopping, and various outdoor activities. Distractions over finding the perfect gift and arriving to parties and holiday events on time […]READ MORE

Pre-Workout Deep Breathing Exercises To Try

November 11, 2021

Take a deep breath, hold it in for a moment, then let go. Feel better? This could be one key to helping you through the rest of the year. With the holidays approaching, we once again face the stress that accompanies them. Decorating homes and offices, planning grand family dinners, shopping, and accomplishing as much […]READ MORE

Eat Healthy This Fall For Peak Performance

September 9, 2021

What you put into your body can determine its eventual output in terms of athletic performance. At Bon Secours Sports Performance, our Registered Dieticians work with athletes of all ages with meal planning and dietary assessments to help maintain high levels of energy and endurance. As the seasons change, so often does the availability of […]READ MORE