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Cooldown Exercises After Your Workout

April 4, 2023

Now that Spring is warming temperatures in Richmond, it’s a great time to transition some of your exercise routine to the outdoors. Whether you enjoy running, walking, or use of fitness stations at your favorite park, an outdoor workout gives you the benefit of fresh air and Vitamin D from the sunshine. A proper warm-up […]READ MORE

How Strength and Conditioning Coaching Helps Prevent Injury

December 12, 2022

What comes to mind when asked why athletes work with Certified Strength and Conditioning Specialists? Increasing speed and agility and overall performance are important reasons to have a trainer on hand. For those interested in sports more for exercise than competition, a trainer can assist with form and other benefits like improved heart rate. All […]READ MORE

What is Explosive Training?

November 11, 2022

Whether participating in a team sport or playing against an individual competitor, sometimes you make snap decisions. Think quickly and act quickly to score the point, block your opponent, and win the match. In order to stay agile and prepared for the unexpected in a game, athletes may include explosive training techniques as part of […]READ MORE

How To Stay Fit During Fall Semester

October 10, 2022

About a month has passed since the newest crop of freshmen began their first terms at college. Those living on campus have had time to adjust to living in dorms, getting to class on time, and navigating busy campuses. It’s an exciting time, full of challenges and stresses, which is why it’s important to make […]READ MORE

5 Reasons To Not Skip Breakfast

September 9, 2022

What did you have for breakfast this morning? If you said nothing, this is the time to strongly consider breaking the habit of not breaking your fast. With the change of season approaching and a new school year underway, a healthy breakfast could mean the difference between a productive day or poor performance. Nutrition is […]READ MORE

How To Get Your Kids Involved In Sports

July 7, 2022

Summer sports for youth groups are in full swing, but it’s never too late to think about the future if you have small children. Youth activities run year round in Hampton Roads, and group and individual sports are a great way to keep your children active and promote healthy habits. Kids will vary with regards […]READ MORE

Three Steps To Improving Cycling Performance

May 5, 2022

Warmer weather means it’s time to take the bike out of storage and get back to pedaling. Cycling is a fun, healthy activity for people of all ages and skill levels. It is great for helping maintain balance, it strengthens the leg muscles, and it’s also good for the environment if you spend more time […]READ MORE

Get Ready For College Sports

April 4, 2022

The acceptance emails are steadily rolling out to our high school students. We would like to congratulate all of this year’s graduating seniors. If you, or your child, intends to try out for a college sport in the fall or next spring, it’s a good idea to prepare now. Competition will be fiercer than in […]READ MORE

March is Athletic Training Month

March 3, 2022

In March we celebrate National Athletic Training Month. At Bon Secours Virginia Sports Performance we are proud to have some of the best trainers and Registered Dieticians on staff to help you improve your game. Whether you play a sport professionally or want to improve your skills for your favorite leisure activity, we are here […]READ MORE

The Best Exercises for Heart Health

February 2, 2022

February celebrates National Heart Month. If you see people wearing red, chances are they are helping to raise awareness of heart disease and prevention. It’s important to observe good habits for heart health throughout the year, and as we wait patiently for the weather to warm up, here are a few ways to improve cardio […]READ MORE